Just a short update on where I’m at at the moment. 4 years of crossfit, well, training. Currently sitting at 113kg (17st and a lot of change), probably somewhere around the 25% body fat mark. 1rm squat 117.5kg; deadlift 140kg.
What provoked me to write this? I was thinking about how my height affects my squat. you see I’d just posted a slightly self deprecatory post on instagram about how disappointed I was in my lifting today. I thought maybe a bit about that might be a good subject for a blog post. I logged in to WordPress and saw a comment under an old post about how I suck at Crossfit. Here’s what Sally wrote:
You are correct, you lack patience. Physical qualities and skills take time to develop.
I see a lot of excuses in your post. Your age, your mobility, your height, your level of fitness. By focussing on all the reasons why you are not doing as well as you think you should be doing, you divert focus from what you *should* be doing, day after day, trying to get better.
Your Ego is trying to keep you in your comfort zone by giving you reasons why you should never be attempting this stuff in the first place.
The comment was over 2 years old. I remember thanking Sally at the time. But I don’t think it can have sunk in at all. This time though it hit me with an absolute stinky certainty. She’s right. Bloody Ego, bane of my life. I’d fairly recently read Ego is the Enemy by Ryan Holiday and nearly every word had resonated with me in some way. All the times I’d been more concerned about all the other people in my powerlifting class lifting more than me. All the times I’d not asked for what I wanted at work because I was afraid of ‘making a fuss’ or wanting to not be that guy. Well, as my Sifu Phil says ‘fuck those guys’.
All these things made me realise that in order to get better, I have to stop being impatient to get better straight away and just keep turning up and eating lots (more on this later, I think). I have got better. But, because I’m so fixated on what’s holding me back, be it my height, age, lack of mobility, and also what everyone else is doing, I can’t see that and can’t progress.
The thing is: I really enjoy lifting, it makes me happy. Why then do I allow my ego to fuck it all up for me? Enjoy the process.
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